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020221 Tuesday

“Quittin Time” AMRAP 5:Buy-In: 30/21 Calorie BikeMax Rounds With Time Remaining:12 Deadlifts (225/155)12 Barbell Facing Burpees Rest 5 Minutes AMRAP 5:Buy-In: 30/21 Calorie BikeMax Rounds With Time Remaining:8 Deadlifts (275/185)8 Burpee Box Jumps (24″/20″) Rest 5 Minutes AMRAP 5:Buy-In: 30/21 Calorie BikeMax Rounds With Time Remaining:4 Deadlifts (315/205)4 Burpee Box Jump Overs (24″/20″)

“Quittin Time”

AMRAP 5:
Buy-In: 30/21 Calorie Bike
Max Rounds With Time Remaining:
12 Deadlifts (225/155)
12 Barbell Facing Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 30/21 Calorie Bike
Max Rounds With Time Remaining:
8 Deadlifts (275/185)
8 Burpee Box Jumps (24″/20″)

Rest 5 Minutes

AMRAP 5:
Buy-In: 30/21 Calorie Bike
Max Rounds With Time Remaining:
4 Deadlifts (315/205)
4 Burpee Box Jump Overs (24″/20″)

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