“That Escalated Quickly”
For Time:
3 Rounds:
15 Front Squats (95/65)
25 Double Unders
1,000/800 Meter Row
3 Rounds:
12 Thrusters (95/65)
25 Double Unders
1,000/800 Meter Row
3 Rounds:
9 Hang Squat Clean Thrusters (95/65)
25 Double Unders
“That Escalated Quickly” For Time:3 Rounds:15 Front Squats (95/65)25 Double Unders 1,000/800 Meter Row 3 Rounds:12 Thrusters (95/65)25 Double Unders 1,000/800 Meter Row 3 Rounds:9 Hang Squat Clean Thrusters (95/65)25 Double Unders
Vette City CrossFit 