Strength:
2 Pos Power Snatch
Build to a Heavy Complex in 10 Minutes
“You Complete Me”
TEAMS OF 2
AMRAP 18:
9/7 Calorie Assault Bike
12 Hang Power Snatches (75/55)
15 Push-ups
Alternate Every Station With Partner
Strength: 2 Pos Power Snatch Build to a Heavy Complex in 10 Minutes “You Complete Me” TEAMS OF 2AMRAP 18:9/7 Calorie Assault Bike12 Hang Power Snatches (75/55)15 Push-ups Alternate Every Station With Partner
Vette City CrossFit 