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“Round of Applause” 4 Rounds For Time [30 Minute Cap]:12/9 Calorie Assault Bike30 Single Dumbbell Power Snatches (50/35)12/9 Calorie Assault Bike30 Step-Back Lunges* (50/35) Round 1: Bodyweight LungesRound 2: Jumping LungesRound 3: Single Dumbbell Goblet LungesRound 4: Single Dumbbell Overhead Lunges
“Round of Applause”
4 Rounds For Time [30 Minute Cap]:
12/9 Calorie Assault Bike
30 Single Dumbbell Power Snatches (50/35)
12/9 Calorie Assault Bike
30 Step-Back Lunges* (50/35)
Round 1: Bodyweight Lunges
Round 2: Jumping Lunges
Round 3: Single Dumbbell Goblet Lunges
Round 4: Single Dumbbell Overhead Lunges
Tags:
Vette City CrossFit 