020621 Saturday

Posted: 02/05/2021 in Uncategorized, WOD

“Round of Applause”

4 Rounds For Time [30 Minute Cap]:
12/9 Calorie Assault Bike
30 Single Dumbbell Power Snatches (50/35)
12/9 Calorie Assault Bike
30 Step-Back Lunges* (50/35)

Round 1: Bodyweight Lunges
Round 2: Jumping Lunges
Round 3: Single Dumbbell Goblet Lunges
Round 4: Single Dumbbell Overhead Lunges

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