“Freedom Sauce” AMRAP 3:21 Overhead Squats (95/65)21 Lateral Burpees Over ErgMax Calorie Row Rest 3 Minutes AMRAP 3:18 Overhead Squats (115/85)18 Lateral Burpees Over ErgMax Calorie Row Rest 3 Minutes AMRAP 3:15 Overhead Squats (135/95)15 Lateral Burpees Over ErgMax Calorie Row Rest 3 Minutes AMRAP 3:12 Overhead Squats (155/105)12 Lateral Burpees Over ErgMax Calorie Row