“Kickstarter”
AMRAP 20:
30/21 Calorie Bike
20 Single Arm Dumbbell Hang Clean and Jerks (50/35)
30 AbMat Sit-ups
20 Hand Release Push-ups
“Kickstarter” AMRAP 20:30/21 Calorie Bike20 Single Arm Dumbbell Hang Clean and Jerks (50/35)30 AbMat Sit-ups20 Hand Release Push-ups
Vette City CrossFit 