“Kickstarter”
AMRAP 20:
30/21 Calorie Bike
20 Single Arm Dumbbell Hang Clean and Jerks (50/35)
30 AbMat Sit-ups
20 Hand Release Push-ups
Vette City CrossFit
CrossFit Gym in Bowling Green, KY at 5358 Scottsville Rd, to the RIGHT of the Post Office
“Kickstarter”
AMRAP 20:
30/21 Calorie Bike
20 Single Arm Dumbbell Hang Clean and Jerks (50/35)
30 AbMat Sit-ups
20 Hand Release Push-ups
Vette City CrossFit 