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Strength: Snatch: Build to a heavy single “One Too Many” AMRAP 10:50 Double Unders10 Power Snatches (95/65)21 Toes to Bar 50 Double Unders10 Power Snatches (95/65)15 Chest to Bar Pull-ups 50 Double Unders10 Power Snatches (95/65)9 Strict Pull-ups
Strength:
Snatch:
Build to a heavy single
“One Too Many”
AMRAP 10:
50 Double Unders
10 Power Snatches (95/65)
21 Toes to Bar
50 Double Unders
10 Power Snatches (95/65)
15 Chest to Bar Pull-ups
50 Double Unders
10 Power Snatches (95/65)
9 Strict Pull-ups
Tags:
Vette City CrossFit 