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“9 to 5” AMRAP 5:12/9 Calorie Bike12 Chest to Bar Pull-ups9 Front Squats (135/95) Rest 5 Minutes AMRAP 5:9/6 Calorie Bike9 Chest to Bar Pull-ups6 Front Squats (155/105) Rest 5 Minutes AMRAP 5:6/3 Calorie Bike6 Chest to Bar Pull-ups3 Front Squats (185/135)
“9 to 5”
AMRAP 5:
12/9 Calorie Bike
12 Chest to Bar Pull-ups
9 Front Squats (135/95)
Rest 5 Minutes
AMRAP 5:
9/6 Calorie Bike
9 Chest to Bar Pull-ups
6 Front Squats (155/105)
Rest 5 Minutes
AMRAP 5:
6/3 Calorie Bike
6 Chest to Bar Pull-ups
3 Front Squats (185/135)
Tags:
Vette City CrossFit 