,

By

vettecitycrossfit

·

021821 Thursday

Gym is Closed “Flapjack” For Time:1,000/800 Meter Row50 Hand Release Push-ups30 Deadlifts (225/155)50 Hand Release Push-ups1,000/800 Meter Row HOME GYMFor Time:100 Step Back Lunges50 Hand Release Push-ups30 Double Dumbbell Deadlifts50 Hand Release Push-ups100 Step Back Lunges

Gym is Closed

“Flapjack”

For Time:
1,000/800 Meter Row
50 Hand Release Push-ups
30 Deadlifts (225/155)
50 Hand Release Push-ups
1,000/800 Meter Row

HOME GYM
For Time:
100 Step Back Lunges
50 Hand Release Push-ups
30 Double Dumbbell Deadlifts
50 Hand Release Push-ups
100 Step Back Lunges

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