“Hurts So Good”
AMRAP 16:
30 Bar-Facing Burpees
30 Hang Squat Cleans (95/65)
30 Box Jump Overs (24″/20″)
30 Overhead Squats (95/65)
30 Toes to Bar
30 Thrusters (95/65)
“Hurts So Good” AMRAP 16:30 Bar-Facing Burpees30 Hang Squat Cleans (95/65)30 Box Jump Overs (24″/20″)30 Overhead Squats (95/65)30 Toes to Bar30 Thrusters (95/65)
Vette City CrossFit 