“Forty Five”
EMOM x 40 (5 Rounds):
Minutes 1-2: Row or Bike Meters
Minute 3: Strict Press (45/35)
Minute 4: Back Rack Reverse Lunges (45/35)
Minute 5-6: Row or Bike Meters
Minute 7: Side Plank (Right)
Minute 8: Side Plank (Left)
“Forty Five” EMOM x 40 (5 Rounds):Minutes 1-2: Row or Bike MetersMinute 3: Strict Press (45/35)Minute 4: Back Rack Reverse Lunges (45/35)Minute 5-6: Row or Bike MetersMinute 7: Side Plank (Right)Minute 8: Side Plank (Left)
Vette City CrossFit 