“Burpee Cycling (On the 0:00)
For Time:
50 Burpee Box Jump Overs (24″/20″)
“Pull It Together” (On the 7:00)
AMRAP 13:
600/500 Meter Row
9 Deadlifts (275/185)
12 Single Dumbbell Burpee Box Step-Overs (24″/20″) (50/35)
“Burpee Cycling (On the 0:00) For Time:50 Burpee Box Jump Overs (24″/20″) “Pull It Together” (On the 7:00) AMRAP 13:600/500 Meter Row9 Deadlifts (275/185)12 Single Dumbbell Burpee Box Step-Overs (24″/20″) (50/35)
Vette City CrossFit 