022321 Tuesday

Posted: 02/22/2021 in Uncategorized, WOD

“Burpee Cycling (On the 0:00)

For Time:
50 Burpee Box Jump Overs (24″/20″)

“Pull It Together” (On the 7:00)

AMRAP 13:
600/500 Meter Row
9 Deadlifts (275/185)
12 Single Dumbbell Burpee Box Step-Overs (24″/20″) (50/35)

Comments are closed.