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022421 Wednesday

“Wise Men” AMRAP 3:3 Power Cleans (135/95)3 Front Squats (135/95)3 Push Jerks (135/95) Rest 3 Minutes AMRAP 3:3 Power Cleans (155/105)3 Front Squats (155/105)3 Push Jerks (155/105) Rest 3 Minutes AMRAP 3:3 Power Cleans (185/135)3 Front Squats (185/135)3 Push Jerks (185/135)

“Wise Men”

AMRAP 3:
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)

Rest 3 Minutes

AMRAP 3:
3 Power Cleans (155/105)
3 Front Squats (155/105)
3 Push Jerks (155/105)

Rest 3 Minutes

AMRAP 3:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Push Jerks (185/135)

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