,

By

vettecitycrossfit

·

022621 Friday

Snatch Technique On the Minute x 10:1 Snatch Deadlift1 Hang High Pull1 Hang Power Snatch1 Overhead Squat1 Squat Snatch AMRAP 9:3 Power Snatches (95/65)3 Toes to Bar6 Power Snatches (95/65)6 Toes to Bar9 Power Snatches (95/65)9 Toes to Bar…Add 3 Reps Per Round

Snatch Technique

On the Minute x 10:
1 Snatch Deadlift
1 Hang High Pull
1 Hang Power Snatch
1 Overhead Squat
1 Squat Snatch

AMRAP 9:
3 Power Snatches (95/65)
3 Toes to Bar
6 Power Snatches (95/65)
6 Toes to Bar
9 Power Snatches (95/65)
9 Toes to Bar
…
Add 3 Reps Per Round

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