“Airborne”
AMRAP 25:
6 Rounds For Time:
45 Double Unders
30 Air Squats
15/12 Calorie Row
Time Remaining:
Build to Heavy 3-Rep Front Squat
“Airborne” AMRAP 25:6 Rounds For Time:45 Double Unders30 Air Squats15/12 Calorie Row Time Remaining:Build to Heavy 3-Rep Front Squat
Vette City CrossFit 