“Single All the Way”
AMRAP 18:
20 Single Dumbbell Alternating Power Snatches (50/35)
20 Box Jump Overs (24″/20″)
20 Single Dumbbell Hang Clean & Jerks (50/35)
15/12 Cal Bike
“Single All the Way” AMRAP 18:20 Single Dumbbell Alternating Power Snatches (50/35)20 Box Jump Overs (24″/20″)20 Single Dumbbell Hang Clean & Jerks (50/35)15/12 Cal Bike
Vette City CrossFit 