Strength:
Barbell Cycling
On the 1:30 x 6 Sets:
9 Deadlifts
6 Hang Power Cleans
3 Push Jerks
“One at a Time”
For Time:
30 Burpee Box Jump Overs (24″/20″)
30 Power Clean & Jerks (155/105)
30 Burpee Box Jump Overs (24″/20″)
Strength: Barbell Cycling On the 1:30 x 6 Sets:9 Deadlifts6 Hang Power Cleans3 Push Jerks “One at a Time” For Time:30 Burpee Box Jump Overs (24″/20″)30 Power Clean & Jerks (155/105)30 Burpee Box Jump Overs (24″/20″)
Vette City CrossFit 