“Quicksand”
5 Rounds x AMRAP 3:
12 Single Dumbbell Box Step-ups (50/35)
8 Burpee Box Jumps (24″/20″)
Max Calorie Bike Erg
Rest 1 Minute Between Rounds
“Quicksand” 5 Rounds x AMRAP 3:12 Single Dumbbell Box Step-ups (50/35)8 Burpee Box Jumps (24″/20″)Max Calorie Bike Erg Rest 1 Minute Between Rounds
Vette City CrossFit 