031021 Wednesday

Posted: 03/09/2021 in Uncategorized, WOD

“Quicksand”

5 Rounds x AMRAP 3:
12 Single Dumbbell Box Step-ups (50/35)
8 Burpee Box Jumps (24″/20″)
Max Calorie Bike Erg

Rest 1 Minute Between Rounds

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