“Quicksand”
5 Rounds x AMRAP 3:
12 Single Dumbbell Box Step-ups (50/35)
8 Burpee Box Jumps (24″/20″)
Max Calorie Bike Erg
Rest 1 Minute Between Rounds
“Quicksand”
5 Rounds x AMRAP 3:
12 Single Dumbbell Box Step-ups (50/35)
8 Burpee Box Jumps (24″/20″)
Max Calorie Bike Erg
Rest 1 Minute Between Rounds