“Tri Sprint Intervals V1”
5 Rounds:
AMRAP 4:
30/20 Calorie Row
21/15 Calorie Bike
Max Shuttle Runs [10 Meters]
4 Minutes Rest Between Rounds
“Tri Sprint Intervals V1” 5 Rounds:AMRAP 4:30/20 Calorie Row21/15 Calorie BikeMax Shuttle Runs [10 Meters] 4 Minutes Rest Between Rounds
Vette City CrossFit 