“Tri Sprint Intervals V1”
5 Rounds:
AMRAP 4:
30/20 Calorie Row
21/15 Calorie Bike
Max Shuttle Runs [10 Meters]
4 Minutes Rest Between Rounds
Vette City CrossFit
CrossFit Gym in Bowling Green, KY at 5358 Scottsville Rd, to the RIGHT of the Post Office
LOCATION
