“Full Court Press”
5 Rounds:
9 Single Dumbbell Z-Press (50/35)
15 Double Dumbbell Floor Press (50’s/35’s)
21 Weighted AbMat Sit-ups (50/35)
27 Leg Lifts Over Dumbbell
“Full Court Press” 5 Rounds:9 Single Dumbbell Z-Press (50/35)15 Double Dumbbell Floor Press (50’s/35’s)21 Weighted AbMat Sit-ups (50/35)27 Leg Lifts Over Dumbbell
Vette City CrossFit 