031421 Sunday

Posted: 03/13/2021 in Uncategorized, WOD

“Full Court Press”

5 Rounds:
9 Single Dumbbell Z-Press (50/35)
15 Double Dumbbell Floor Press (50’s/35’s)
21 Weighted AbMat Sit-ups (50/35)
27 Leg Lifts Over Dumbbell

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