Strength:
Snatch Technique
On the 1:30 x 6 Sets:
3-Position Power Snatch
3 Overhead Squats
“Bi-weekly”
4 Rounds For Time [20 Minute Cap]:
10 Burpee Pull-ups
20 Hang Power Snatches (75/55)
21/15 Calorie Bike
Strength: Snatch Technique On the 1:30 x 6 Sets:3-Position Power Snatch3 Overhead Squats “Bi-weekly” 4 Rounds For Time [20 Minute Cap]:10 Burpee Pull-ups20 Hang Power Snatches (75/55)21/15 Calorie Bike
Vette City CrossFit 