Strength:
Snatch Technique
On the 1:30 x 6 Sets:
3-Position Power Snatch
3 Overhead Squats
“Bi-weekly”
4 Rounds For Time [20 Minute Cap]:
10 Burpee Pull-ups
20 Hang Power Snatches (75/55)
21/15 Calorie Bike
Vette City CrossFit
CrossFit Gym in Bowling Green, KY at 5358 Scottsville Rd, to the RIGHT of the Post Office
Vette City CrossFit 