031521 Monday

Posted: 03/14/2021 in Uncategorized, WOD

Strength:

Snatch Technique

On the 1:30 x 6 Sets:
3-Position Power Snatch
3 Overhead Squats

“Bi-weekly”

4 Rounds For Time [20 Minute Cap]:
10 Burpee Pull-ups
20 Hang Power Snatches (75/55)
21/15 Calorie Bike

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