“Take a Lap”
4 Rounds [30 Minute Cap]:
40 Second Hanging L-Sit
200 Meter Farmers Carry (50’s/35’s)
1 Minute Side Plank (Each Side)
“Take a Lap” 4 Rounds [30 Minute Cap]:40 Second Hanging L-Sit200 Meter Farmers Carry (50’s/35’s)1 Minute Side Plank (Each Side)
Vette City CrossFit 