Strength
Push Jerk
Build to 5-4-3-2-1
“Divide & Conquer”
AMRAP 15:
30 Double Unders
15 Push Jerks (135/95)
30 Double Unders
15 Toes to Bar
Strength Push Jerk Build to 5-4-3-2-1 “Divide & Conquer” AMRAP 15:30 Double Unders15 Push Jerks (135/95)30 Double Unders15 Toes to Bar
Vette City CrossFit 