“The Old Block”
For Time:
50 Wallballs (20/14)
40 Box Jumps (24″/20″)
30 Lateral Barbell Burpees
20 Power Snatches (115/85)
1,000 Meter Row
“The Old Block” For Time:50 Wallballs (20/14)40 Box Jumps (24″/20″)30 Lateral Barbell Burpees20 Power Snatches (115/85)1,000 Meter Row
Vette City CrossFit 