032621 Friday

Posted: 03/25/2021 in Uncategorized, WOD

“Open 21.3”

For Total Time:
15 Front Squats (95/65)
30 Toes to Bar
15 Thrusters (95/65)

Rest 1 Minute

15 Front Squats (95/65)
30 Chest to Bar Pull-ups
15 Thrusters (95/65)

Rest 1 Minute

15 Front Squats (95/65)
30 Bar Muscle-ups
15 Thrusters (95/65)

  • Time Cap: 15 Minutes
  • Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3

“21.4”

For Max Load:
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk

  • Time Cap: 7 Minutes
  • Time begins immediately following the completion of 21.3

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