“Open 21.3”
For Total Time:
15 Front Squats (95/65)
30 Toes to Bar
15 Thrusters (95/65)
Rest 1 Minute
15 Front Squats (95/65)
30 Chest to Bar Pull-ups
15 Thrusters (95/65)
Rest 1 Minute
15 Front Squats (95/65)
30 Bar Muscle-ups
15 Thrusters (95/65)
- Time Cap: 15 Minutes
- Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3
“21.4”
For Max Load:
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk
- Time Cap: 7 Minutes
- Time begins immediately following the completion of 21.3
