“Tri Sprint Interval”
5 Rounds:
AMRAP 4:
30/20 Calorie Row
30 Shuttle Sprints (10 Meters)
Max Calorie Bike
Rest 4 Minutes Between Rounds
“Tri Sprint Interval” 5 Rounds:AMRAP 4:30/20 Calorie Row30 Shuttle Sprints (10 Meters)Max Calorie Bike Rest 4 Minutes Between Rounds
Vette City CrossFit 