“Tri Sprint Interval”
5 Rounds:
AMRAP 4:
30/20 Calorie Row
30 Shuttle Sprints (10 Meters)
Max Calorie Bike
Rest 4 Minutes Between Rounds
Vette City CrossFit
CrossFit Gym in Bowling Green, KY at 5358 Scottsville Rd, to the RIGHT of the Post Office
“Tri Sprint Interval”
5 Rounds:
AMRAP 4:
30/20 Calorie Row
30 Shuttle Sprints (10 Meters)
Max Calorie Bike
Rest 4 Minutes Between Rounds
Vette City CrossFit 