“Rent”
3 Rounds For Time [30 Minute Cap]:
500/400 Meter Row
40 Wallballs (20/14)
30 Alternating Dumbbell Power Snatches (50/35)
20 Toes to Bar
“Rent” 3 Rounds For Time [30 Minute Cap]:500/400 Meter Row40 Wallballs (20/14)30 Alternating Dumbbell Power Snatches (50/35)20 Toes to Bar
Vette City CrossFit 