“Midline Miles”
For Time:
50 AbMat Sit-ups
200 Meter Run
50 AbMat Sit-ups
400 Meter Run
50 AbMat Sit-ups
800 Meter Run
50 AbMat Sit-ups
1 Mile Run
“Midline Miles” For Time:50 AbMat Sit-ups200 Meter Run50 AbMat Sit-ups400 Meter Run50 AbMat Sit-ups800 Meter Run50 AbMat Sit-ups1 Mile Run
Vette City CrossFit 