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040621 Tuesday

“The Little Gym Piggy” “THIS LITTLE GYM PIGGY”3 Rounds For Time:400 Meter Run24 Overhead Medball Abmat Sit-Ups12 Clean and Jerks (135/95)**Kilos = 61/43 INTERMEDIATE3 Rounds For Time:400 Meter Run24 Overhead Medball Abmat Sit-Ups12 Clean and Jerks (95/65) NOVICE3 Rounds For Time:200 Meter Run24 Abmat Sit-Ups12 Clean and Jerks (35/15-lb/or light Dumbbells)

“The Little Gym Piggy”

“THIS LITTLE GYM PIGGY”
3 Rounds For Time:
400 Meter Run
24 Overhead Medball Abmat Sit-Ups
12 Clean and Jerks (135/95)*
*Kilos = 61/43

INTERMEDIATE
3 Rounds For Time:
400 Meter Run
24 Overhead Medball Abmat Sit-Ups
12 Clean and Jerks (95/65)

NOVICE
3 Rounds For Time:
200 Meter Run
24 Abmat Sit-Ups
12 Clean and Jerks (35/15-lb/or light Dumbbells)

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