040621 Tuesday

Posted: 04/05/2021 in Uncategorized, WOD

“The Little Gym Piggy”

“THIS LITTLE GYM PIGGY”
3 Rounds For Time:
400 Meter Run
24 Overhead Medball Abmat Sit-Ups
12 Clean and Jerks (135/95)*
*Kilos = 61/43

INTERMEDIATE
3 Rounds For Time:
400 Meter Run
24 Overhead Medball Abmat Sit-Ups
12 Clean and Jerks (95/65)

NOVICE
3 Rounds For Time:
200 Meter Run
24 Abmat Sit-Ups
12 Clean and Jerks (35/15-lb/or light Dumbbells)

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