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vettecitycrossfit

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040721 Wednesday

“Rugrats Gone Wild” “RUGRATS GONE WILD”Every 3:00 x 5 Rounds9 Box Jump Overs (24″/20″)12 Double Dumbbell Front Squats (50/35#)15/12 Calorie Row*Kilos = 22.5’s/15’s INTERMEDIATEEvery 3:00 x 5 Rounds9 Box Jump Overs (24″/20″)12 Dumbbell Front Squats (35/25#)15/12 Calorie Row NOVICEEvery 3:00 x 5 Rounds7 Box Jump w/ Step Down (20/12″)9 Dumbbell Front Squats (20/10)12 Calorie Row

“Rugrats Gone Wild”

“RUGRATS GONE WILD”
Every 3:00 x 5 Rounds
9 Box Jump Overs (24″/20″)
12 Double Dumbbell Front Squats (50/35#)
15/12 Calorie Row
*Kilos = 22.5’s/15’s

INTERMEDIATE
Every 3:00 x 5 Rounds
9 Box Jump Overs (24″/20″)
12 Dumbbell Front Squats (35/25#)
15/12 Calorie Row

NOVICE
Every 3:00 x 5 Rounds
7 Box Jump w/ Step Down (20/12″)
9 Dumbbell Front Squats (20/10)
12 Calorie Row

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