,

By

vettecitycrossfit

·

040821 Thursday

“Bench Pyramid” “BENCH PYRAMID”Heavy Day (Upper Body)For Load6-4-2-2-2-4-6Bench Press*:30 Seated L-Sit between each set INTERMEDIATEFor Load6-4-2-2-2-4-6Bench Press*:30 Seated L-Sit between each set NOVICEFor Load10-6-4-4-4-6-10 (lighten the load, focus on practice)Bench Press*:30 Seated L-Sit between each set

“Bench Pyramid”

“BENCH PYRAMID”
Heavy Day (Upper Body)
For Load
6-4-2-2-2-4-6
Bench Press*
:30 Seated L-Sit between each set

INTERMEDIATE
For Load
6-4-2-2-2-4-6
Bench Press*
:30 Seated L-Sit between each set

NOVICE
For Load
10-6-4-4-4-6-10 (lighten the load, focus on practice)
Bench Press*
:30 Seated L-Sit between each set

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