041121 Sunday

Posted: 04/10/2021 in Uncategorized, WOD

“Fish Out of Water”

“FISH OUT OF WATER”
For Time:
2,000 Meter Row
10 Rounds of “The Chief” (155/105)

1 Round of “The Chief”:
3 Power Cleans
6 Push-Ups
9 Air Squats

Kilos = 70/48
Repeat from 9/4/20

INTERMEDIATE
For Time:
Row 2000 Meters
Straight into…
10 Rounds of “The Chief” (115/85)

1 Round of “The Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats

NOVICE
For Time:
Row 1000 Meters
Straight into…
6 Rounds of “The Chief” (45/35/)

1 Round of “The Chief”:
3 Hang Power Cleans
5 Modified Push-ups (elevate pressing surface)
7 Air Squats (to a medicine ball)

Comments are closed.