“SINGLE TASKING…KINDA”
AMRAP 12:
8 Lateral Burpee Over Dumbbell
10 Dumbbell Box Step-Overs (50/35#) (24/20″)
12 Single-Arm Dumbbell Clean & Jerk (50/35#)
“SINGLE TASKING…KINDA” AMRAP 12:8 Lateral Burpee Over Dumbbell10 Dumbbell Box Step-Overs (50/35#) (24/20″)12 Single-Arm Dumbbell Clean & Jerk (50/35#)
Vette City CrossFit 