“Back Squat Pyramid”
“Back Squat Pyramid”
For Load:
6-4-2-2-2-4-6
Then
“On The Nose”
3 Round For Time:
400m Run
50 Air Squats
40 AbMat Sit-ups
“Back Squat Pyramid” “Back Squat Pyramid”For Load:6-4-2-2-2-4-6 Then “On The Nose” 3 Round For Time:400m Run50 Air Squats40 AbMat Sit-ups
Vette City CrossFit 