“Emergency Brake” For Time:30/24 Calorie Bike30 Power Cleans (115/85)30/24 Calorie Bike30 Front Squats (115/85)30/24 Calorie Bike30 Power Cleans (115/85) Work in 2 Minutes On + 1 Minute Off Athletes Pick Up Where They Left Off in the Chipper Score is Completion Time, Including Rest Time 8 Round Cap