042120 Wednesday

Posted: 04/20/2021 in Uncategorized, WOD

“Emergency Brake”

For Time:
30/24 Calorie Bike
30 Power Cleans (115/85)
30/24 Calorie Bike
30 Front Squats (115/85)
30/24 Calorie Bike
30 Power Cleans (115/85)

  • Work in 2 Minutes On + 1 Minute Off
  • Athletes Pick Up Where They Left Off in the Chipper
  • Score is Completion Time, Including Rest Time
  • 8 Round Cap

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