“Just Sweat”
4 Rounds
20 Med Ball Cleans
30 Abmat Sit ups
400 Meter Run
Or Do Skill Day
EMOM 20
Odd min: Movement 1
Even min: Movement
Skill day
Pick a couple movements
“Just Sweat” 4 Rounds20 Med Ball Cleans30 Abmat Sit ups400 Meter Run Or Do Skill Day EMOM 20Odd min: Movement 1Even min: Movement Skill dayPick a couple movements
Vette City CrossFit 