“Just Sweat”
4 Rounds
20 Med Ball Cleans
30 Abmat Sit ups
400 Meter Run
Or Do Skill Day
EMOM 20
Odd min: Movement 1
Even min: Movement
Skill day
Pick a couple movements
Vette City CrossFit
CrossFit Gym in Bowling Green, KY at 5358 Scottsville Rd, to the RIGHT of the Post Office
LOCATION
Vette City CrossFit 