“Just Sweat”
4 Rounds
20 Med Ball Cleans
30 Abmat Sit ups
400 Meter Run
Or Do Skill Day
EMOM 20
Odd min: Movement 1
Even min: Movement
Skill day
Pick a couple movements
“Just Sweat”
4 Rounds
20 Med Ball Cleans
30 Abmat Sit ups
400 Meter Run
Or Do Skill Day
EMOM 20
Odd min: Movement 1
Even min: Movement
Skill day
Pick a couple movements