“Quadratic Formula”
4 Rounds For Time:
18/12 Calorie Row
15 Box Jump Overs (24″/20″)
12 Toes to Bar
9 Dumbbell Front Squats (50’s/35’s)
“Quadratic Formula” 4 Rounds For Time:18/12 Calorie Row15 Box Jump Overs (24″/20″)12 Toes to Bar9 Dumbbell Front Squats (50’s/35’s)
Vette City CrossFit 