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“Five O’Clock Somewhere” AMRAP 5:0027 Power Snatches (95/65)27 Burpees27/21 Calorie Assault Bike Rest 5:00 AMRAP 5:0021 Power Snatches (115/85)21 Lateral Barbell Burpees21/15 Calorie Assault BIke Rest 5:00 AMRAP 5:0015 Power Snatches (135/95)15 Barbell Facing Burpees15/12 Calorie Assault Bike
“Five O’Clock Somewhere”
AMRAP 5:00
27 Power Snatches (95/65)
27 Burpees
27/21 Calorie Assault Bike
Rest 5:00
AMRAP 5:00
21 Power Snatches (115/85)
21 Lateral Barbell Burpees
21/15 Calorie Assault BIke
Rest 5:00
AMRAP 5:00
15 Power Snatches (135/95)
15 Barbell Facing Burpees
15/12 Calorie Assault Bike
Tags:
Vette City CrossFit 