“Two Thousand Words”
[Partner Workout]
For Time:
2,000/1,600 Meter Row
40 Bar Muscle-ups
16 Rounds of “Macho Man” (155/105)*
*Macho Man = 3 Power Cleans + 3 Front Squats + 3 Push Jerks
“Two Thousand Words” [Partner Workout]For Time:2,000/1,600 Meter Row40 Bar Muscle-ups16 Rounds of “Macho Man” (155/105)* *Macho Man = 3 Power Cleans + 3 Front Squats + 3 Push Jerks
Vette City CrossFit 